Is it bad to eat fruit with a meal?

 The Truth About Eating Fruit with Your Meal: Is it Really That Bad?

No, it is not bad to eat fruit with a meal. In fact, adding fruit to your meals can be a healthy and nutritious choice as fruits are rich in vitamins, minerals, fiber, and antioxidants.

Fruits are a great source of carbohydrates and can provide you with the energy you need to get through the day. Eating fruits with meals can also help to balance the meal and make it more nutritious.

However, if you have any digestive issues such as bloating or gas after eating fruit with meals, you may want to avoid eating fruit with your meals and instead eat them separately as a snack. This is because fruits are digested more quickly than other foods, and eating them with a meal may slow down the digestion of other foods in your meal.

In general, it's important to listen to your body and adjust your eating habits accordingly. If you feel good eating fruit with your meals, then go ahead and enjoy them!